Embracing Aging Gracefully
Getting older is a blessing
I’ve always cherished the experience of growing older. Birthdays, to me, are not just milestones, they’re celebrations of every moment that has led to now, and of all the moments still to come. Whenever my birthday rolls around or I reconnect with someone I haven’t seen in a while, it’s almost inevitable that within the first few minutes I’ll hear, “You’re getting older.” And I light up, grinning from ear to ear! That simple observation fills me with joy, because they see it too. They see that I’m evolving, growing into myself more fully with each passing year. Like time itself, I’m becoming wiser, shaped by the small, meaningful moments that have brought me here.
In my early years working at a spa, I had the privilege of serving clients who approached aging with intention and care. Many were seeking ways to releasing stress and tension held in their body and would show on their face, evening out their skin tone, and addressing blemishes like acne or scars. These goals were deeply personal, and I came to appreciate how thoughtful, consistent care could truly support their journey toward feeling radiant and at ease in their own skin.
I’ve also met others who speak of aging with a sense of surprise. “One day you wake up…” they’ll say, as if overnight their joints began to creak louder than the Tin Man from The Wizard of Oz, or they discovered aches in places they never knew could ache. I listen with compassion and a light heart, knowing that every experience of aging is valid and unique.
Whether someone arrives with a proactive mindset or a sense of curiosity about what’s unfolding, there’s beauty in both. Each person’s relationship with aging is a reflection of their story.
If any of these ideas resonate with you, that’s wonderful. My intention is simply to share a variety of tips that may support you in embracing your own journey marked by grace, care, and kindness. Below, you’ll find a collection of self-care and skincare practices that I personally follow, regularly recommend in my professional work, and wholeheartedly offer to anyone seeking to age with intention and ease.
Taking Control of My Time
For me, it’s never been about trying to slow time down or fearing that it might pass me by. Instead, I’ve learned to take ownership of my time. Choosing to savor the things I love and approaching the less enjoyable tasks with intention and care. This shift helped me release the fear of missing out. I began to see that out of all the infinite possibilities; I’ve been gifted this life, and I have the power to make the most of where I am and what I have.
One of my favorite reminders comes from my mom, who used to say, “Slow is smooth, and smooth is fast.” It’s a gentle nudge to fall in love with life’s pace and trust the rhythm of our own journey.
Be Kind to Your Body
Our bodies are sacred spaces, worthy of care, nourishment, and respect. One way I honor mine is through mindful eating. Whole foods like leafy greens, vibrant vegetables, fresh fruits, nuts, and quality proteins help fuel the body and support radiant skin. Staying hydrated is just as essential, and I love incorporating water-rich fruits into my daily routine.
Cooking has also become a beautiful act of self-love. I used to shy away from it, thinking I wasn’t “good enough.” But someone once asked me, “Do you enjoy the food you cook for yourself?” I said yes. They replied, “Then you’re a good cook.” That simple truth changed everything. I began experimenting with recipes, hosting intimate dinners, and building a deeper connection with my body through food. If cooking feels aligned for you, start with dishes you love, there’s no wrong way to begin.
Movement is another way I stay connected. Regular workouts help me align my mind and body, reduce stress, build strength, and even support skin health. Whether it’s a walk, a dance class, or a strength session, find what feels good and start small. A healthy body is a beautiful foundation for graceful aging.
Prioritizing Mental Health
Mental well-being is just as vital as physical health. I’ve seen how stress can settle into the body, and I’ve learned how important it is to create space for release and renewal.
Journaling is one practice I return to often. Spending a few minutes each day writing freely helps me clear my mind and gain clarity. Quality time, whether with loved ones or in solitude, is another powerful way to nourish your mental health. A walk in nature, a cozy evening at home, or simply doing something you love can offer moments of peace and presence.
I also believe in the magic of learning. Whether it’s solving a puzzle, reading a book, or picking up a new hobby, engaging the mind keeps it sharp and curious. My mom was a puzzle enthusiast, and watching her work through them inspired me to embrace the challenge. Over time, I got better, and now I find joy in the process. If it calls to you, let yourself fall in love with learning.
Responsibly Managing Stress
Stress is a natural part of life, and when approached with care, it can even help us grow. The key is learning how to manage it in ways that support your well-being.
Sleep is foundational. I aim for 8 hours each night, and I’ve found that rest is essential for recovery and resilience. While some may thrive on less, I’ve embraced the “soft life”, one that prioritizes rest, nourishment, and ease. If it resonates with you, consider aiming for 7–9 hours of sleep to give your body the restoration it deserves.
Taking intentional pauses throughout the day, whether through meditation, deep breathing, or simply sitting in stillness, can help you reconnect with yourself. These moments of presence are gentle reminders to return to center.
Skincare Routine
Now for one of my favorite rituals, skincare. Over the years, I’ve learned that simplicity is powerful. In high school and early in my career, I loved testing products. Some worked wonders, others… not so much. Eventually, I discovered that a simple routine yields the best results and builds a lasting relationship with my skin.
I always encourage my clients to keep it simple. During consultations, we explore their skin goals and create routines that are both effective and sustainable. Here’s what works for me:
Morning Routine
Gentle facial cleanser
Toner
Moisturizer
Sunscreen
Evening Routine
Micellar water (to remove makeup)
Gentle cleanser
Toner
Serum
Moisturizer
Weekly Rituals
Lymphatic drainage massage
Face mask
Photobiomodulation (red light therapy) session
These practices have helped me maintain healthy skin and deepen my connection with my body. If any of them feel aligned for you, I invite you to explore them with curiosity and care.